Tagged: meditation practice

On the Glide Path to Nirvana

At a somewhat advanced age for such youthful pursuits, you’re playing your first-ever organized chess tournament. You’ve entered the Los Angeles Open, along with about 400 other brilliant nerds, many of them teenagers and younger. In fact, every generation is well-represented here. There are players as young as 5 and as old as 90. Indeed,...

The Meditation Shield

People who have a meditation practice — doesn’t matter what kind or style — make a conscious decision to put their focus on something specific: breath going in and out; a mantra; waves arriving and receding. Thoughts come and go. Things happen or don’t. And the meditator observes them all. When you’re traveling on the...